About this course
There is no panacea when it comes to weight loss. Everyone’s body is different, and what works wonders for some may have no effect on others. That said, there are a few principles that can help almost anyone lose weight. Following these will also be generally good for your health.
Here’s how you can go about losing your excess weight.
1 - Drink coffee or tea
Caffeine is one of the few effective weight loss supplements we have available, and to make it even better, it’s completely natural. It works by boosting your metabolic rate, which not only gives you more energy, but also helps you burn more calories throughout the day.
You can get healthy doses of caffeine by making coffee and various teas part of your routine. Green tea and black tea in particular are known to be good sources of caffeine.
2 - Exercise regularly and stay active
Caffeine will also help you burn more calories when you exercise, which is something you should make part of your routine. The key to sustained weight loss is to create a situation where you can comfortably exercise for the rest of your life.
This means there is no point in doing something you hate just to lose weight because you are unlikely to keep doing that for years. Do you hate going to the gym? That’s ok, just take dancing classes instead, or try yoga. Maybe martial arts will be your thing. Find something physical that you enjoy doing.
Exercising can also help you get rid of localized fat, which can be hard. If you are struggling with that particular issue, this guide on How to Lose Facial Fat may be useful.
3 - Get more sleep
Sleep loss can make it harder for you to lose weight. There are a variety of reasons why that is the case, and one of them is the fact that sleeplessness increases the levels of stress hormones in your bloodstream. And chronic stress is often linked with weight gain and obesity.
If you are trying to lose weight and stay healthy, it’s a good idea to get a full night’s sleep as often as possible. If that’s not possible, then try to make time for naps throughout your day, as that can also help reduce your stress levels.
4 - Eat more often throughout the day
If you are trying to lose weight, it’s a good idea to eat more often. Having small meals at regular intervals can help keep overeating to a minimum, and it helps reduce the incidence of food cravings. Try eating every three hours for a while, it may help you lose weight faster.